Starling

I saw a Seagull far from sea
then i thought he could be....Javier Ramos ...The Starling

A day off and it was wonderful...sat in the sun i cleaned i sang and wrote songs and recorded three..The Broken which im very excited about..the starling which i wrote and recorded today on my autoharp and the day///i saw the movie Weekend which was good.


BREAKFAST
Two egg Omelette mushroom and tomato
organic coffee with bonsoy

lunch
pumpkin/swede parsnip soup
beetroot carrot and apple juice
organic coffee with bonsoy

Dinner
grilled fish chips and salad
peppermint tea
leftover yearling beef
Olive and Anchovies