"Internally Indigo"....Javier Ramos..The Indigo

Today was a bit of a set back..i felt like i had heart burn all day.with it being a little painful to swallow..i also felt tired and am not sure if it was the nights sleep i had..i think i got bitten by a spider which kept me up...but goday id lost that magic,,or was it the heat..who knows but the heat is continuing
Still trying to avoid conversations im thinking no not in this heat not when im feeling like this...


Breakfast
organic coffee with bonsoy
soy latte

lunch
beaf and black bean sauce rice noodles
sparkling water

snack
olives
home grown tom tom tomatos

dinner
beef black bean sauce with veges
chinese broccolli with garlic sauce

chai latte
2 glasses of water

olives stuffed with anchovies